An very practical and modern Ayurveda book for Ayurvedic lifestyle. Dr. Bandecar has written a lifestyle book about the holistic way of living in Ayurveda and Yoga. You will get lots of ideas and recommendations, on how to live a happy and healthy fulfilled life, wether you are just interested in the holistic lifestyle of Ayurveda or a professional in this field. This book is for everyone, who wants to be or become absolutely healthy, youthful and dynamic.
This book “Absolutely Hot and Healthy” explains in very simple and practical way, how can take care of your health by yourself. You fill find tips and simple solutions to stay healthy at work and travel. You will also get valuable information about the characteristics and effects of food items and how to use the in detoxification, purification and nourishment of the body. You find recipes for easy-to-digest-dishes from all over the world and energizing exercises for body and mind.
The experts in Ayurveda for children, Dr. med. K. Bandecar and K. Rosenberg, describe in very simple way, what a child needs to grow up happily and healthy. This book describes the different types of constitution and a selftest. In Ayurveda the childhood starts with pregnancy and childbirth. You will get valid information for the right food and instructions for baby care, including baby massage. You will find child-friendly ayurvedic recipes and yoga exercises. The second part of the book is about children’s diseases and the treatment with dietary measures and herbal medicine.